Master Your Snatch and Clean & Jerk With My 16 Most Effective Exercises FREE
Discover 16 exercises, common lifting mistakes, and how to correct them sent straight to your inbox for 8 days straight that you can use instantly!
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Who We Are At RAWR Strength
James de Lacey
James de Lacey is a Master of Sport & Exercise Science and works as a professional Strength & Conditioning Coach with Elite and International athletes around the globe.
He is also a published academic researcher within the Journal of Strength & Conditioning Research.
Mona de Lacey
Mona de Lacey is the 2018 Commonwealth Bronze Medalist in the sport of Olympic Weightlifting. She has represented South Africa in Weightlifting on the International stage for 20 years and is currently training for the Tokyo Olympics 2021.
She is also a 2011 CrossFit Games competitor and 6x Karate World Champion and is a Master of Sport Psychology with Honours.
What We Do At RAWR Strength
So you want to become a badass Weightlifter but you don't have a research backed, Weightlifting specific program that has been tested on numerous athletes of all levels?
RAWR Weightlifting is a no nonsense approach to the sport of Weightlifting that provides you the key to efficient progress.
Why Choose RAWR Strength
World Class Coaches
Coaches with Master's degrees with world recognized experience from the beginner to elite level of Weightlifting and sport.
Perfect For A Busy Lifestyle
We understand you have limited time each day to train. Unlock your potential by through effective programming and save more time for the ones and things you love.
Effective programming on-demand with the TeamBuilder app straight to your phone.
What Others Have To Say
Something Was Missing Until..
I have always been athletic but was always missing something and that something was how to properly Olympic lift. Honestly, without having taken her technical class I would have just lived with my flaws but she pushed me and got me to where I am. Mona is the best coaching investment that I have ever experienced.
Gold Medal & State Records
Within the first year of her coaching I qualified for the 2018 U.S. Youth National Championships and placed 7th in the 13 and under 44 kg weight class. She has a very high knowledge of the sport and is able to explain complex concepts in a way that I can easily understand. In January 2020 I competed at the Texas Championships and not only won the gold medal but also set three state records in the process."
I Made HUGE Progress
I have always loved Mona’s positive and passionate approach to coaching. She is incredibly detail-oriented, patient and encouraging. I have made HUGE progress working with her in my technique and strength.
Beginner To Competent In Just Two Months
In two months on the program my athlete has gone from completely new to the sport of weightlifting to competently clean & jerking and snatching.