Welcome To The RAWR Beginner Weightlifting Program!

Congrats! You've taken the first steps to mastering the Snatch and Clean & Jerk.

Please check your inbox or spam folder for further instructions on how to get started.

As a beginner, there is no need to enter any 1RMs. You will find all of the instructions on the original blog post where you found this program.

Also, we have a bonus for you!

A supplement guide specifically for Olympic Weightlifters. It's all yours below.

Don't forget to download your free bonus eBook by clicking the button below!