Weightlifting Technique


May 25, 2021

The snatch pull is one of the ultimate

April 26, 2021

When you think of the jerk, it is

April 19, 2021

The power clean is probably the most used

March 31, 2021

Weightlifting is a sport of speed, strength, and

March 24, 2021

The overhead press, known as the press, used

March 22, 2021

The most common accessory exercise for the jerk

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