Welcome To Your RAWR Leg Specialization!

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Most importantly when running this program, you must NOT be dieting. The amount of work you will perform means you need to eat to recover well between sessions.

Secondly, make sure to save some money for a new pair of jeans!

Here's a list of maxes you'll need to enter in the app:

  • Back Squat
  • Front Squat
  • Press